Hi Everyone!!!
Missed me? I missed writing in my blog, exercising, and over all having my schedule!!
It's been a VERY rough two weeks for me. I got discouraged and you know what? It's okay. It happens to the BEST of us. There's no need to beat myself up over it. What's done is done. Now it's time to move forward!
So, I woke up this morning saying, "even though I don't want to exercise today, I am going to anyway! I need to!" So, I did. It was very hard starting again! In fact, I am still feeling a little discouraged; but, that will soon pass. I just have to keep going!
Day 1: Brazilian Butt Lift - Booty Basics & Bum Bum: Yes, yes! I already started BBL; but, I did the wrong disc the first time and it's been awhile. So, I figured I will just start over. I NEVER thought a workout program would top P90X. Brazilian Butt Lift totally does! I was T'd off at Leandro Carvalho for THINKING of this workout and making it happen by the end of my workout! Ha! It's very challenging and I wanted to QUIT so bad! I almost did...so, instead of quitting I took short breaks throughout. I kept going. I looked at it this way, a workout this challenging is worth it to have around! If the workout was easy, would I get the results I want? Absolutely NOT! So, it's here to stay. Eventually I will warm up to this workout program. I will master this challenge! I made it the full workout. My legs, thighs, core, and butt were on fire! There are so many squats! I plan on doing the pencil test once a week through this workout to see how I am doing. I am aiming to do this workout in the morning as well. :)
Day 1/18: P90X Lean - Core Synergistic: So, confused by the slash and the 18? Well, it's been two weeks since I have worked out and I should be on day 18 today! I'd like to keep the 17 days that I already did on P90X. I earned it. So, I will write it like this from now on. It was hard getting back into Core Synergistic. I worked through it anyway. I did skip bow to boat, superman/banana, and banana rolls because I have no room to do those segments! I look forward to having more space and to moving! I did try out all the push ups though! I am very proud of myself. I didn't do the girlie one's either. :) This is a workout program I will do in the evenings. I like working out at night too; because, it helps me unwind from the day. My core and legs felt it tonight!
I am proud of myself! :)
Clean Eating:
Water: I did consume water throughout the day. My goal tomorrow is to consume more water than I did today. I love the taste of water by the way! It's the BEST liquid!
Breakfast: I had granola cereal with dried bananas. It's really good! With skim milk as well.
Snack: Yoplait Blueberry Yoghurt.
Dinner: Baked Tilapia with baked fresh squash & fresh green beans. I used olive oil to cook with and light seasonings.
Snack: Cashew caramel bites
Snack: Granola Bar
My goals with eating tomorrow:
1. Consume more fruit
2. Drink more water
3. Have lunch
Brain Exercise: I read a couple of pages from a book I am reading today. :) I didn't work on any school work today though! :(
Goals for Brain Exercise:
1. Do homework
2. Set classes up for the next 4 months.
3. Read a chapter from the book I am reading.
Spiritual Exercise: I had FHE tonight with my girl friend and it was on prayer. I also kept a prayer in my heart throughout the day. I will pray and read tonight before bed!
Emotional Exercise: I sent out Andrew a couple of letters tonight. I plan on writing him a get well card and writing him another letter tonight. :) I also made plans to hang out with my Sis. in law Brandi and help decorate her house for Fall. It was fun helping my friend out in babysitting her children today and having dinner with her tonight as we chatted. :)
Getting in the loop is challenging; but, I need too! :)
I hope all of you have a great night! It's late here, so I am going to end this. :)
Thanks for reading!
Gina
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