Hey everyone!!
Sorry I didn't blog this yesterday; I was so worn out and tired. I went to bed.
Day 3: Brazilian Butt Lift - Bum Bum: My thighs and hips have been on fire since I have started this program! It was hard to get through the workout. Before the workout, I did not want to workout period. I am so glad I pushed myself and pressed play! I actually had more fun with this workout than I did with it Monday. Leandro Carvahlo is evil to me some days; but, he is also very inspiring and very smart to invent such a program! I am planning on doing the "pencil test" Sunday. Maybe there have been some changes. If not, it's only been one week. :) ~ I listen to latin workout music while I do BBL everyday. It helps make the program bearable.
Day 3/20: P90X Lean - Arms & Shoulders, Ab Ripper X: Getting through this workout was like pulling teeth and what's ironic is, this workout is one of my favorites out of this program! I was just so darn tired and worn out, also sore! I made it through the full hour and AB Ripper X. I did every segment. I am so proud of myself!! :)
I still listen to music while I workout. Today I listened to some "oldies" from my day when I was a kid and teen. Like Spice girls, Backstreet boys, NSYNC, No doubt, and other artists that had just come out like Britney Spears, Christina Aguilara, Gwen Stefani, Missy Elliot, and more. :) It was my blast from the past workout. <3
Clean Eating:
Breakfast: Whole Grain Traditional Oatmeal - with one TBLSpoon local honey - 1/4 cup a milk.
Snack: Banana
Lunch: Can't recall it
Snack: yoghurt
Dinner: Baked lightly seasoned Tilapia - with 1/2 cup of whole grain Penne Pasta seasoned lightly with olive oil and grated cheese - fresh veggies - water.
Snack: All natural Peanut Butter with locally made organic strawberry rhubarb jam on whole 15 grain whole wheat bread.
I did a lot better with my clean eating than I have been doing. Not that I haven't been making good food choices; so I mean that I ate regularly throughout the day instead of skipping meals. :)
Since I have eaten protein the past two days, being sore has eased. So, I am doing what's right in that department. :)
I am really proud of myself for taking this journey! :) I know I can accomplish anything I put my mind too! I am also really grateful to my beach body coach and to all those that have been so encouraging!
Gina
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